Self-reflection is one of the most vital tools we have for growth. The act of journaling has been around since early humans first put chisels to rock!
There are so many proven benefits to daily journaling.
Finding inspiration in revisiting past challenges we’ve conquered and viewing our path from a new perspective; we learn so much from the simple act of documenting our progress.
But journaling is also a potent tool in managing our mental health. It’s scientifically proven to help manage anxiety, and reduce stress and symptoms of depression.